I offer an holistic therapeutic approach using a combination of reflexology, gentle exercises, yoga postures, guided meditation, relaxation and breathing techniques. I am keen to engage those people who are unsure about yoga and need a gentler slow practice. This can be delivered one to one, in small groups and classes as well as workshops on specific subjects. I offer on-line and face to face sessions with the option of accessing recordings to aid self-practice. Reflexology treatments are offered in the comfort of your own home within the East Devon area.
Reflexology can release energy blocks within the body, stimulate the various systems to aid self-healing and create a sense of deep relaxation. By practicing the specific postures, breathing techniques, meditation and relaxation of yoga, the mind can be calmed and the body strengthened, improving overall functioning and flexibility.