The Rebalance Blog
What is Yoga therapy?
Isn’t all yoga therapeutic? All yoga has the potential to be therapeutic and deeply healing but yoga therapy applies the numerous yoga tools to specific health conditions in a more individualized session. These tools Read More
Find your calmer self- 5 reasons to practice meditation
The origins of meditation Meditation has been practiced for centuries and in loads of different cultures but why sit around and think of nothing? Dyhana or meditation is one of the eight limbs of Read More
Simply just breathe…….5 Top tips to improve your breath awareness!
‘Breathing? Isn’t that what I do anyway?’ Well how many of the twenty thousand breaths you take on average every day are you aware of? Probably not that many as we generally breath spontaneously Read More