Hypnobirthing courses

Hypnobirthing course content

  • Introduction
  • How labour begins
  • How the uterus works
  • Why labour is painful
  • Wave breathing
  • Hormones of labour: why endorphins are your best friend
  • Language
  • Pain
  • The importance of relaxation
  • Hypnosis/trance
  • The brain
  • Affirmations Release and Let go technique
  • The Calm Birth School Breathing.
  • Visualisation
  • The importance of the birthing environment
  • Choosing where to have your baby
  • Local knowledge
  • Who is going to be in the room with you- Dream Birthing Teams
  • Get specific
  • The birth companion’s role
  • Birth preferences
  • Physical and emotional preparation
  • Gentle exercise
  • Pelvic floor
  • Perineal massage
  • Bonding with Baby
  • Estimated date of delivery (EDD)
  • Induction of labour
  • Natural induction methods
  • Special circumstances
  • How to deal with distractions (Light touch massage/Dial Down Method)
  • Early labour & the seven signs of labour
  • Birth positions
  • What labour feels like
  • Labouring at home: when to leave and what to do on journey
  • What happens when you arrive at hospital
  • If labour slows or rests
  • Working with the care provider
  • BRAIN & language that might be used
  • Birthing phase (the poo bit!) & Birth breathing
  • Transition and crowning
  • Meeting baby & Skin to skin
  • Cord and placenta


These are comprehensive antenatal courses which provide the information and tools to fully understand labour and birth.  Hypnobirthing uses self hypnosis, relaxation, positive affirmations and visualisations to help change your negative core beliefs about your labour and birthing. You and your partner will go away from the sessions feeling more confident and calmer and empowered to face whatever happens in your labour and birth.

This 4wk course provides 10hrs of interactive and fun sessions for you and your birth partner. It can be offered at home/via Zoom for a couples’ session at £350 or within a small group either via Zoom or in person for £250 per couple. Price includes The Calm Birth Method book and self hypnosis/relaxation/affirmations MP3s and handouts.

Offer : Only £175 per couple for 10hrs course (4 x 2.5hr sessions) at home, when you form a small group with at least one other couple. East Devon area only.

For more information visit my blog  Is hypnobirthing right for you and your partner or contact me for a 30min FREE consultation by clicking HERE

Categories: SKU: hypnobirthing-course

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