Mindful yoga

Have you always wanted to try yoga but just not sure if it was for you? I offer a more gentle mindful approach to yoga which includes not just the classical yoga postures breathing techniques, meditation and relaxation. No previous yoga experience required, all equipment provided. Guaranteed to improve both your physical and emotional wellbeing, you will leave the sessions feeling both energised and calmer.

Tuesday evenings 7.15 to 8.15pm at JW Dance studios Ottery St Mary

Wednesday evenings 7 to 8pm at The Beech room, West Hill Village Hall

First class only £5

Block of 6 classes £54 (can be attended over 8wks).

Gift vouchers available for single or blocks of classes.

Contact me for a discount code if you have previously attended my pregnancy or postnatal yoga classes.

‘A relaxed and friendly class. Lots of poses covered each session so I always feel as though I’ve had a really good stretch but also at just the right pace to enable me to focus on my breath and tune in to how I’m feeling.’ Rachel

Categories: SKU: mindful-yoga

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